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Total Body Shaping Mix

posted Jul 20, 2011, 8:23 AM by Wolfred Wanch

Total Body Shaping Mix
Product Description 

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises. The FIRM Strength workout video shapes your muscles by first working the upper body, then the entire lower body. The FIRM Cardio workout video burns fat using Peripheral Heart Action (PHA) by working the upper and lower body alternately.