The FIRM: Firm Parts: 5-Day Abs / Tough Tape (54) This 2 in 1 DVD combination of abs and body sculpt firms you better, faster and harder. 5 Day Abs is the proven path to firm, flat abs. You concentrate on upper abs, lower abs, obliques, hip flexors and pelvic diaphragm.Also Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. This 45-minute workout delivers total body weight training.